Exercising Light for Age over 30 Years

proargi 9.plus medical reviews Jakarta: Exercise is good for health and body health. But after the age of 30 years. exercising is a liability. As we get older, we worry about our health getting worse. Just the way is not enough for the body at the same time we begin to lose vitamins and minerals.
The bones in the body begin to become smaller and weaker to prone to serious injury to bone and disease. Decreased ability of the heart muscle and muscle elasticity are common signs of deteriorating health. As a result of exercising after 30 years old. is an obligation to make body protection from health problems and diseases such as heart, blood pressure, diabetes, obesity, back pain, joint pain, osteoporosis, and mental health.
So when you are 30 years old. more as well as planning the exercise his tips:
1. First, exercise for people over 30 years. ie dancing. Non-stop dancing for 30 minutes will burn calories and increase blood flow in the body.
2. Give stretch to exercise. Rest for 2-3 minutes after each set of stretches.
3. Stretching the door is good for chest exercises. Hold the door frame of the 2 left and right facets and press your body forward towards the exit. Chest feel enjoy and stretch.
4. Stretching chairs help avoid back pain. Sit on the edge of the chair and straighten your arms protecting your back straight. Raise your chest and stretch your back.
5. For the shoulders, try the 2nd fingers of the hands attached over the head with palms facing up. Push your hands over your head until your shoulders stretch.
6. Stretching the main knee creates pain protection in the knee and muscle pain due to excessive physical work. Bending with your knees straight and trying to grab your toes or floor depends on flexibility. Hold the stretch for 2 minutes and repeat for 5-10 times.
7. Exercise lightly for women over 30 like a good aerobic because increase body power to use oxygen for cardiovascular exercise. Aerobics when done with little weight can help increase stagging muscles and increase metabolic rate.
8. Work on mini sessions as well as hours of workout as well as age. Do not exercise too much or reduce the amount. Watch how strong the body can do it. For beginners, generally after exercising a sick body for a week.
9. Exercising for women over 30 should include taking deep breaths every minute to increase oxygen consumption as mistaken agents or catalysts to burn calories and body fat. Even when you do not do the exercises, try to inhale and exhale on an empty stomach to clean the toxins from the body and become energetic.
Beyond that there is also a weight loss guide for women over 30. You simply walk with colleagues, eat healthy food, have 8-10 glasses of water working out and go jogging. Good luck! (OneIndia / MEL)