manfaat smart detox synergy Jakarta- Time has the intention to lose weight and increase body metabolism, we tend to concentrate on the bustle of diet and supplements rather than thinking about the breathing step. Surprisingly, breath plays a major role in fat and metabolism. Why?
Fat is divided into oxygen, carbon, and hydrogen. When oxygen enters the fat molecule, it will break it down into carbon dioxide and water. Then the blood filters out carbon dioxide and gives it to the lungs to exhale. Oxygen also thins the blood, so it can lower blood pressure and speed up metabolism.
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So, try to sake yourself 15 minutes a day to breathe more deeply, because this kind of thing can help reduce body weight, as written from ehow, Tuesday (02/08/2016). Try to incorporate one of the following four respiratory techniques in your daily routine:
1. Method 1: breathing for relaxation. Get rid of everything from your lungs. Inhale slowly through the nose up to six counters. Hold your six-counters breath. Then exhale slowly until tasty hitungane. Do not forget to protect your spinal posture to keep it straight.
Do this 10 times every night or when you feel stressed and overwhelmed. Beyond that, you can do it by lying down, sitting, or standing.
2. Method 2: breathing for energia. Get rid of everything from your lungs. Inhale slowly through the nose up to six counts. When you feel your lungs fully charged, take one more breath. c. Hold your breath for eight or twelve hits. Breathe out from the mouth for eight counts, but do not let it all out. Add a good pout of your lips to let the air out more slowly. Then when you have felt if the lungs are empty, exhale once more the remaining air. e. Then hold your breath again for eight counts while still protecting your ribs and stomach.
Repeat this step 10 times in the morning or at any time when you need a power boost. You can do it by sitting or standing.
3. Method 3: Nasal breathing for cleansing. Sit up straight and place your left hand on kirib knee. Place the tip of the index finger and middle finger between the eyebrows. Then place the right thumb on the right side nose and right ring finger on the left side nostril. c. Press thumb on your nostrils and exhale in the left nostril until there is no more airborne in your lungs. Then inhale through the left nostril. d. Free the pressure on the right nostril and press the left nostril with your ring finger and discard the right nostril with no air left in your lungs. e. Release the pressure in the left nostril and repeat as several steps above. Stay in a comfortable sitting position and repeat this sequence five to seven times.
4. Method 4: breathing to tighten the intense muscles. Place your knees and hands on the ground. Remove all the breath from inside the lungs while tightening your stomach to the inside. c. Hold your breath and develop your lungs without any air. d. Hold this position for 10 seconds. Then exhale slowly and repeat. Do this breathing for five minutes everyday.